The purpose of this meetup group is to share the tools of meditation, yoga and qigong so we can all live in health, harmony and awareness. Each class includes an hour of gentle yoga, 15 minutes of either mindfulness or loving kindness meditation and 10 minutes of qigong energy work. You don't need any prior experience to attend these gatherings. They are open to everyone.  I have been practicing meditation and yoga for almost 20 years and it is has changed my life in countless positive ways. It …

Our main focus is to cultivate Health, Compassion and Wisdom through the methods of ChiGong, Meditation, TaiJi and other breathing and energy techniques.  Sessions are held on a regular basis followed by discussions of Meditation Responses, Methods and how to apply what is learned to daily life. We welcome all who would like to learn or exchange meditation methods and discussions. Our focus is kindness and compassion, but our discussions need not include dogma or religion. Our Cultivators seek …