No matter how delicious we can try to make meditation sound in order to tempt you into meditating, this is a fruit that is meant to be eaten and not just described. In the end, it is not for anyone else but you yourself. Meditation removes the blindfold, the darkness that covers our eyes from the truth. Meditation generates the inner light that gives us vision to see just what is really happening around us. When you attain true bliss and happiness inside yourself through meditation, you will fee …

Did you Meditate Today? The purpose of the Mindfulness Meditation Group is to create a community of compassionate individuals interested in learning how to connect with their spiritual selves through meditation. There is no religious agenda to these meetings. Rather, each individual is encouraged to practice meditation in a way which uniquely benefits them. While we will occasionally discuss the central tenets of faiths such as Buddhism, Judaism, Christianity and the like, the focus will be on u …